Weigh In record (no journal entry) for 30 July 2021
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142.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1462 kcal
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Fat: 74.38g | Prot: 87.12g | Carb: 153.62g.
Lunch: Harris Teeter Blueberries, Celery , Skippy Natural Creamy Peanut Butter, Strawberries, Cheddar Cheese , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Asparagus (from Fresh), Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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