sweh's Journal, 30 July 2021

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 44.22g | Prot: 52.18g | Carb: 149.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...