Weigh In record (no journal entry) for 30 July 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1805 kcal
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Fat: 65.23g | Prot: 72.98g | Carb: 252.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Chicken Noodle Soup (Home Recipe). Dinner: Brummel & Brown Spread made with Yogurt, A&W Root Beer (12 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Famous Dave's Corn on The Cob, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sweet Cherries (Queen Anne, Bing), M&M's Peanut Chocolate, Duncan Hines Chewy Fudge Premium Brownie, Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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