Fiberoptic's Journal, 30 July 2021

Weigh In record (no journal entry) for 30 July 2021
136.0 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:
1972 kcal Fat: 105.44g | Prot: 57.19g | Carb: 206.68g.   Breakfast: Safeway Cheesecake, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Flax, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Best Choice American Cheese Singles, Rye Bread, Fresh & Easy Five Bean Salad, Calavo Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, No Name Tomato Sauce, Tomato Sauce, Publix Onions, Kroger Sliced Mushrooms, Indian Flatbread Naan. Snacks/Other: Planters Mixed Nuts. more...
1936 kcal Activities & Exercise: Walking across town - 1 hour, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
losing 7.0 lb a week



     
 

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