Weigh In record (no journal entry) for 30 July 2021
|
118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
653 kcal
|
Fat: 14.65g | Prot: 80.29g | Carb: 54.98g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Schmidt 647 Wheat Bread, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can), Gatorade Whey Protein Powder Vanilla. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Peach, Belfonte Nonfat Cottage Cheese, Almonds, America's Choice Natural Walnuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|