Weigh In record (no journal entry) for 30 July 2021
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167.1 lb
Lost so far: 39.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2187 kcal
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Fat: 90.96g | Prot: 150.92g | Carb: 92.54g.
Lunch: Ken's Steak House Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O Ground Turkey Breast 99/1, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Ortega Yellow Corn Taco Shells. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Elevation High Performance Protein Shake Chocolate, Walnuts. more...
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gaining 7.7 lb a week
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