Weigh In record (no journal entry) for 30 July 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2089 kcal
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Fat: 82.09g | Prot: 125.97g | Carb: 216.66g.
Breakfast: Muenster Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, American Cheese. Lunch: Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Lamb, Falafel . Snacks/Other: General Mills Pokémon Berry Bolt Cereal. more...
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losing 3.5 lb a week
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