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After bad weekend eating
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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569 kcal
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Fat: 21.09g | Prot: 25.91g | Carb: 73.30g.
Breakfast: Oranges , Egg Omelette , Tea with Milk and Sugar, Papayas , Green Tea, Coconut Water , Flaxseed Seeds . Lunch: Aashirvaad Roti. more...
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gaining 0.7 lb a week
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