Weigh In record (no journal entry) for 26 February 2014
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2471 kcal
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Fat: 98.46g | Prot: 147.70g | Carb: 253.29g.
Breakfast: Navels Oranges, Great Value Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Planters NUT-rition Heart Healthy Mix, korea dol sot bibimbap. Dinner: Cherry Tomatoes, Mixed Salad Greens, Provolone Cheese, Wish-Bone Thousand Island Salad Dressing, Paris Baguette Daily Bread, Sajo Tuna Mild, Egg Yolk, Egg White. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Waitrose Maple mixed nut crisp, Ligo Cheese Crunch. more...
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2904 kcal
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Activities & Exercise:
Driving - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 12.3 lb a week
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