Lotus1970's Journal, 29 July 2021

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Weigh In record (no journal entry) for 29 July 2021

135.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2021:

1662 kcal

Fat: 41.21g | Prot: 69.49g | Carb: 216.26g. Breakfast: Starbucks Espresso Shot, Whole Milk, Egg. Lunch: Tokyo Joe's Gyoza, Rice (Sake) Beverage, Pagoda Express Teriyaki Beef, Tuna Sushi. Dinner: Sweet Cherries, Nature's Earthly Choice Black Rice, Beef Stew. Snacks/Other: La Fe Caramel Flan. more...

1500 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Lotus1970's Journal, 29 July 2021

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