Weigh In record (no journal entry) for 29 July 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1313 kcal
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Fat: 71.04g | Prot: 62.96g | Carb: 105.63g.
Breakfast: Muenster Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sabra Guacamole Classic Singles. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Orchard Valley Harvest Antioxidant Mix. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers French Vanilla Ice Cream, Trader Joe's Peanut Butter Clusters. more...
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losing 8.4 lb a week
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