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Making changes slowly ~ did really well until after dinner last night, then kinda stumbled. Working on doing better today ~ so far doing ok.
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1864 kcal
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Fat: 79.41g | Prot: 116.08g | Carb: 176.20g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Bacon, Mission Flour Tortillas (Small), Scrambled Egg, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Mountain Dew Diet Mountain Dew (Can), Fritos Original Corn Chips, White Bread, Great Value Canned Tuna in Water. Dinner: Butter, Pillsbury Grands Homestyle Buttermilk Biscuits, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes. more...
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gaining 21.0 lb a week
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