Weigh In record (no journal entry) for 28 February 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2162 kcal
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Fat: 43.29g | Prot: 117.06g | Carb: 334.23g.
Breakfast: Chicken Salad Sandwich, Fruit Yogurt (Nonfat), 100% Vegetable Juice (11.5 oz), Light String Cheese, Banana. Lunch: Mixed Vegetables. Dinner: Broiled or Baked Pork Chop, Brussels Sprouts (Frozen), Quinoa. Snacks/Other: Banana, Light Cheese Heads String Cheese Sticks, Sugar Cookies (Includes Vanilla). more...
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2377 kcal
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Activities & Exercise:
P90x Shoulders & Chest, Ab Ripper - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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