Weigh In record (no journal entry) for 25 February 2014
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130.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1362 kcal
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Fat: 105.80g | Prot: 84.27g | Carb: 10.93g.
Lunch: Lean Ground Beef, Philadelphia Original Cream Cheese, Egg Yolk, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Kirkland Signature Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Nutiva Organic Extra Virgin Coconut Oil, Golden Flake Old Fashioned Fried Pork Skins. more...
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gaining 1.5 lb a week
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