Weigh In record (no journal entry) for 29 July 2021
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166.0 lb
Lost so far: 40.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2657 kcal
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Fat: 150.49g | Prot: 149.63g | Carb: 84.07g.
Breakfast: Egg White , Egg. Lunch: Publix Greenwise Smoked Chicken Sausage, La Banderita Flour Tortilla, Publix Large Curd Cottage Cheese, Publix Shredded Sharp Cheddar Cheese. Dinner: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Lean Ground Beef, Whole Wheat Bread. Snacks/Other: Michelob Ultra Light Beer, Aldi Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage, Elevation High Performance Protein Shake Chocolate, Walnuts. more...
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losing 15.4 lb a week
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freetime's weight history
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