Weigh In record (no journal entry) for 29 July 2021
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112.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1725 kcal
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Fat: 72.44g | Prot: 105.13g | Carb: 159.39g.
Breakfast: 매일유업 매일 두유 99.89, 파채, 순살치킨. Lunch: 맛있찬 찹쌀 육전, 밀면. Dinner: 블루베리 (무당, 냉동), 오이 (껍질제거), 후디스 그릭요거트 무설탕 저지방, 햇살닭 저염 훈제 닭가슴살, 후디스 하이뮨 마시는 프로틴 밸런스. more...
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1355 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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