Weigh In record (no journal entry) for 28 July 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2305 kcal
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Fat: 67.61g | Prot: 105.79g | Carb: 323.51g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Smucker's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread, Pita Krunch Bar-B-Que Pita Chips. Dinner: Cooked Carrots, Beef Goulash. Snacks/Other: Snyder's of Hanover Mini Pretzels, Shortcake Sponge with Whipped Cream and Fruit, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Raspberry on The Bottom. more...
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gaining 2.5 lb a week
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