lastisbest's Journal, 29 July 2021

Weigh In record (no journal entry) for 29 July 2021
119.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2021:
1089 kcal Fat: 59.05g | Prot: 92.61g | Carb: 58.38g.   Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Jennie-O Ground Turkey 85/15, Cooked Summer Squash (from Fresh), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Walnuts, Great Value Mixed Nuts, No Cow Peanut Butter Chocolate Chip Bar. more...
steady weight

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