Weigh In record (no journal entry) for 29 July 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1089 kcal
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Fat: 59.05g | Prot: 92.61g | Carb: 58.38g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Jennie-O Ground Turkey 85/15, Cooked Summer Squash (from Fresh), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Walnuts, Great Value Mixed Nuts, No Cow Peanut Butter Chocolate Chip Bar. more...
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steady weight
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