Weigh In record (no journal entry) for 25 February 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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866 kcal
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Fat: 10.02g | Prot: 72.57g | Carb: 130.74g.
Breakfast: Fat Free Plain Greek Yogurt, Honey Nut Cheerios. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Bananas. more...
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losing 7.0 lb a week
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