akira329's Journal, 28 February 2011

403.0 lb Lost so far: 7.0 lb.    Still to go: 218.0 lb.    Diet followed 100%.

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2336 kcal

Fat: 92.72g | Prot: 52.73g | Carb: 310.62g.   Breakfast: orange, Pure Almond Milk - Vanilla, Honey Nut Cheerios, Fiber One. Lunch: pimento cheese, general tso chicken. more...

6571 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...