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Another month to tackle the winter-blues weight gain. Using a combination of the Turbo-Protein diet plan, The Zone, and some Atkins. Not a meat eater. Eliminating 120 calorie slice Flax 'n Grains Bread, 1 stick of cheese for 60 calories, and . Using light yogurt twice daily. Beginning the day with liquid protein drink. Keeping 1 egg for breakfast, Pure Protein bar and handful almonds for lunch, and soy or vegetable patty for dinner.
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2011:
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1281 kcal
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Fat: 37.33g | Prot: 67.88g | Carb: 182.26g.
Breakfast: tea lipton, coffee, Goldfish Crackers, brownberry bread, hard cooked egg. Lunch: diet rite , raw almonds, pure protein nutrition bar. Dinner: yam, yogurt activia light vanilla, peas, baby carrots, health nut bread , veggie patty. Snacks/Other: orange with membranes, wasa multigrain cracker. more...
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gaining 0.3 lb a week
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