Weigh In record (no journal entry) for 29 July 2021
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1077 kcal
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Fat: 54.41g | Prot: 74.47g | Carb: 73.13g.
Lunch: Chicken Thigh (Skin Not Eaten), Fried Egg, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Cooked Egg White, Whole Foods Market Stevia, Garlic Butter. Dinner: Field Roast Classic Meatloaf, Brown Rice, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Red Gold Diced Tomatoes, Seoul Kimchi. Snacks/Other: Pecan Nuts, Cheese Roll, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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2182 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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