Weigh In record (no journal entry) for 28 July 2021
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192.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2827 kcal
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Fat: 93.99g | Prot: 199.03g | Carb: 344.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Michigan Apples Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sugared or Glazed Doughnuts . more...
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losing 7.0 lb a week
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-Diablo's weight history
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