tamtam7882's Journal, 20 January 2011

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 43.56g | Prot: 79.68g | Carb: 60.88g.   Breakfast: Veganaise, Smooth Peanut Butter (with Salt), Hickory Smoked Deli Slices. Lunch: Squid (Mixed Species), Salmon Sashimi, Chewy Trail Mix Bars - Fruit & Nut. more...

1681 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...