tamtam7882's Journal, 19 January 2011

get skinny betch
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1300 kcal Fat: 48.84g | Prot: 43.24g | Carb: 183.11g.   Breakfast: Butter, Wheat-free Blueberry Waffles, The Original & Best Corn Flakes, Honey Whole Wheat Bread. Lunch: Hickory Smoked Deli Slices, Veganaise, Black Bean Burrito, Mushrooms. Dinner: Chewy Trail Mix Bars - Fruit & Nut, Double Stuf Sandwich Cookies, Spinach (Chopped or Leaf, Frozen). more...
1987 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tamtam7882's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.