boknows20's Journal, 28 February 2011

Little disappointed since I have been following my diet and exercise to closely.

235.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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2014 kcal

Fat: 74.34g | Prot: 114.07g | Carb: 241.75g.   Breakfast: GOLEAN Crunch Cereal, Coffee (Brewed From Grounds), Organic Whole Milk. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Chicken Rice Bowl. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

3305 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...