Weigh In record (no journal entry) for 28 July 2021
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158.0 lb
Lost so far: 91.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1442 kcal
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Fat: 72.16g | Prot: 84.00g | Carb: 122.50g.
Breakfast: Great Value Muenster Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Cream Cheese, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract. Elevenses: Everybody's Nuts! Sweet Chili Pistachios, Great Value Light Nonfat Yogurt - Key Lime Pie. Lunch: Sun-Maid Zante Currants, Parmesan Cheese (Shredded), Peloponnese Kalamata Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Onions, Dijon Mustard, Mixed Salad Greens. Tea: Kroger Deli Thin Sliced Honey Ham, Cream Cheese , Arnold Rye & Pump Marble Bread. Dinner: Sweet Potato , Chicken Breast, Brown Rice. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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