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Hello and Happy Wednesday FS!
Woo hoo! Down a tad! 💃
Today I spend time with my granddaughter! 💞 Hard to believe she will turn 1 next month! 💓
Have a fabulous, sunshiny day FS! 💃🌞
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157.4 lb
Lost so far: 34.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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694 kcal
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Fat: 17.24g | Prot: 35.91g | Carb: 83.88g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Natural Walnuts, Pure Via Stevia, Cinnamon, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple, Reddi-wip Original Dairy Whipped Topping. Dinner: Schwan's Grilled Onions & Mushrooms, Baked Sweetpotato (Peel Not Eaten), Cauliflower, PRE Beef Top Sirloin Steak. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 1.2 lb a week
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