Weigh In record (no journal entry) for 28 July 2021
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148.4 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1715 kcal
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Fat: 66.34g | Prot: 56.69g | Carb: 264.61g.
Breakfast: 365 Chia Seed, Dannon Light & Fit Yogurt - Vanilla (6 oz), Quaker 100% Whole Grain Oatmeal, Pineapple . Lunch: Ritz Plane Crackers, Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), 365 Chia Seed, Log Cabin Sugar Free Maple Syrup, Cocoa Powder (Unsweetened) , Strawberries , Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Hershey's Special Dark Chocolate Chips, Quaker 100% Whole Grain Oatmeal, La Banderita Carb Counter Carb Lean Tortillas (42g). more...
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losing 4.2 lb a week
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