Weigh In record (no journal entry) for 28 July 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1161 kcal
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Fat: 46.20g | Prot: 122.66g | Carb: 78.44g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Olive Oil, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 85/15. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Peach, Great Value Fat Free Cottage Cheese, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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