Weigh In record (no journal entry) for 28 July 2021
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1768 kcal
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Fat: 72.98g | Prot: 58.32g | Carb: 222.80g.
Breakfast: SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter , Albany Everyday Brown Bread, Scrambled Egg . Lunch: Sliced Ham, Garlic Bread, Scrambled Egg . Dinner: All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter , Sliced Ham, Nola Mayonnaise, Albany Brown Bread. Snacks/Other: Nutriday Yogurt, SPAR Milk Tart, Woolworths Cinnamon & Sugar Pancakes, Jungle Energy Bar Berries. more...
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1815 kcal
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Activities & Exercise:
Turbo fire 45 EZ - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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