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🙂
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1055 kcal
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Fat: 47.12g | Prot: 52.75g | Carb: 100.52g.
Lunch: Pink Lady Äpfel, Rama Rama mit Butter, Mortadella, Golden Toast Butter Toast. Dinner: Gurke (Geschält), Knorr Soße Zum Braten, Pellkartoffeln, Iglo Green Cuisine Vegetarische Hackbällchen. more...
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losing 1.5 lb a week
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 Comments
Siehst du…. So langsam wird es …..👍😌
Ich glaube an dich.
28 Jul 21 by member: Finubar1982
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Das ist lieb von dir, danke 😊🤗
28 Jul 21 by member: Becci1603
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