Weigh In record (no journal entry) for 25 February 2014
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190.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2407 kcal
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Fat: 104.35g | Prot: 167.01g | Carb: 206.62g.
Breakfast: Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: P.F. Chang's Pork Lo Mein, P.F. Chang's Mongolian Beef, P.F. Chang's Kung Pao Shrimp. Dinner: Sun Chips Original, Sour Dough Bread, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Wish-Bone Thousand Island Salad Dressing, Uno Chicago Grill Numero Uno Deep Dish Pizza, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Bananas. more...
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2505 kcal
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Activities & Exercise:
Driving - 14 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 36 minutes. more...
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gaining 2.6 lb a week
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