Weigh In record (no journal entry) for 28 July 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1722 kcal
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Fat: 77.65g | Prot: 105.91g | Carb: 149.15g.
Breakfast: 블루베리 (무당, 냉동), 후디스 그릭요거트 무설탕 저지방, 포스트 그래놀라 카카오 호두, 매일 매일두유 99.89. Lunch: 군만두, 참나물무침, 도라지나물, 제육볶음, 깍두기, 공기밥. Dinner: 매일 매일두유 99.89, 파닭. more...
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steady weight
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khj-016(밥반선생)'s weight history
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