Weigh In record (no journal entry) for 27 July 2021
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143.3 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1312 kcal
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Fat: 29.93g | Prot: 40.02g | Carb: 224.72g.
Breakfast: Lala Yoghurt con Durazno, Gelatina. Lunch: Queso Manchego, Tortillas de Maíz. Dinner: Nestlé La Lechera, Gelatina, Sopa de Lentejas. Snacks/Other: Helado de Fresa , Lala Yoghurt con Durazno, Gelatina. more...
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losing 4.6 lb a week
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