Animal Hero's Journal, 28 February 2011

232.6 lb Lost so far: 4.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 71.64g | Prot: 88.01g | Carb: 152.85g.   Breakfast: Earth Balance, rudis cracked wheat toast, 8 oz Silk Almond milk, My Homemade Blackberry Jelly, Organic eggs, Organic fried eggs, equate women's one daily vitamin. Lunch: orange, okra chips, vegenaise, Super B Complex & C, celery, 1 can natural sea tuna, water. Dinner: Organic Extra Virgin Olive Oil, okra, Rice Select, Atlantic farmed Salmon. Snacks/Other: seeds and nut mix. more...

3912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes. more...