Weigh In record (no journal entry) for 24 February 2014
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2504 kcal
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Fat: 117.97g | Prot: 89.14g | Carb: 278.12g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль, Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Формула 3. Lunch: Тирамису, Индолина Печень Индейки, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Оладьи, Простой Йогурт, Сок Розового Грейпфрута, Черемушки Торт Медовик. Snacks/Other: Яблоко, Вода. more...
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3698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (square dancing) - 2 hours, Standing - 1 hour, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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losing 2.6 lb a week
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