Weigh In record (no journal entry) for 24 February 2014
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212.4 lb
Lost so far: 15.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2122 kcal
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Fat: 50.44g | Prot: 106.39g | Carb: 315.21g.
Breakfast: Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Birds Eye Broccoli with Cheese Sauce, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, jello SFJello Dulce de Leche Pudding, Nabisco Grahams Crackers Original, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Kellogg's Special K Pastry Crisps - Blueberry, BSN Syntha-6 Protein Powder , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. more...
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losing 2.0 lb a week
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