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A_New_Healthy_Me
Journal
24 Feb 14
A_New_Healthy_Me's Journal, 24 February 2014
A_New_Healthy_Me's Profile
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Weigh In record (no journal entry) for 24 February 2014
160.1 lb
Lost so far:
11.9 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
972 kcal
Fat: 33.74g | Prot: 78.01g | Carb: 92.38g.
Breakfast:
Marsh White Bread, Turkey Bacon.
Lunch:
Onions, Shrimp, Kraft Miracle Whip Light Dressing.
Dinner:
Shadybrook Farms Ground Turkey 93/7, McCormick Original Chili Seasoning Mix, Kidney Beans (Canned).
Snacks/Other:
Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Taco Bell Fresco Soft Taco - Beef.
more...
1960 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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