Weigh In record (no journal entry) for 12 May 2009
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389.0 lb
Lost so far: 6.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1554 kcal
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Fat: 28.15g | Prot: 66.74g | Carb: 266.21g.
Breakfast: butter, whole wheat english muffin, banana, skim milk, kashi strawberry fields. Dinner: ragu spagetti sauce, wheat french bread, ground hamburger, mushrooms, whole wheat spagetti. Snacks/Other: ice cream sandwich nestle, chocolate syrup hershey, skim milk. more...
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5095 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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