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Without shoes..... 125 with shoes on at work scale. Not so great. Feel real puffy lately. I know I need to work out more.
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124.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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914 kcal
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Fat: 23.70g | Prot: 17.75g | Carb: 73.72g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Ken's Steak House Lite Ranch Dressing, Fresh Selections Shredded Carrots, Cooked Beets, Whole Foods Market Zesty Tahini Dressing, Baby Spinach. Dinner: Green Olives, Black Olives, California Pizza Kitchen Margherita Pizza. Snacks/Other: Goose Island IPA Beer, Dinner Rolls, Vodka. more...
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losing 0.5 lb a week
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