Weigh In record (no journal entry) for 27 July 2021
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1406 kcal
|
Fat: 59.58g | Prot: 39.70g | Carb: 123.64g.
Breakfast: Cream Cheese, Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Peanuts, Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3357 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Exercise Machine - 12 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 42 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|