Weigh In record (no journal entry) for 27 July 2021
|
297.0 lb
Lost so far: 53.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1068 kcal
|
Fat: 34.22g | Prot: 46.97g | Carb: 144.41g.
Breakfast: Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Berry Medley, Overnight Oats. Dinner: Tyson Foods Chicken Breast Tenders, Broccoli , Mountain King Butter gold mashed potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|