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Morning bathroom weigh in
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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880 kcal
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Fat: 39.93g | Prot: 67.99g | Carb: 62.00g.
Lunch: Best Yet Mixed Berries, Calavo Avocado. Dinner: Mann's Sunny Shores Broccoli Cole Slaw, LaMar Foods Garlic Expressions, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Snacks/Other: LesserEvil Paleo Puffs. more...
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losing 0.9 lb a week
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