Weigh In record (no journal entry) for 27 July 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1107 kcal
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Fat: 27.77g | Prot: 115.84g | Carb: 109.99g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Great Value Mixed Nuts, Simply Protein Lemon Crispy Bars. Dinner: Cucumber (with Peel), Kay's Naturals Kay’s protein chips cheddar cheese puffs. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Sweet Cherries (Queen Anne, Bing), Pringles BBQ Potato Crisps, Dannon Oikos Triple Zero - Strawberry, Chobani Nonfat Plain Greek Yogurt. more...
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losing 3.5 lb a week
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