Weigh In record (no journal entry) for 24 February 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2014:
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1393 kcal
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Fat: 16.10g | Prot: 23.69g | Carb: 305.31g.
Breakfast: Tesco Dried Mango. Lunch: Ginger, Tesco Seedless Green Grapes, Pear, Kiwi Fruit, Apple, Bananas. Dinner: Stir Fried Vegetables. Snacks/Other: Tesco Dried Mango, Bananas, Asda Pomegranate Seeds, Passion Fruit. more...
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3308 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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