Weigh In record (no journal entry) for 27 July 2021
|
130.8 lb
Lost so far: 5.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1022 kcal
|
Fat: 41.71g | Prot: 25.73g | Carb: 144.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Black Beans (Frijoles Negros), Good Foods Group Organic Avocado Mash, Driscoll's Blackberries. Lunch: Good Foods Group Organic Avocado Mash, Victoria Roasted Red Peppers, Great Value Black Beans (Frijoles Negros), Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Dinner: Milk free cottage pies, Driscoll's Raspberries. Snacks/Other: Kind Pressed Dark Chocolate Banana. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|