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Starting over again ~ with a recent diagnosis of Type II diabetes and a degenerative spine, my weight must come down. Even my husband, who prefers larger women, has asked me to lose some of the weight, as he is concerned about my health. We both understand that diabetes can be a killer ~ and I don't want to end up in a wheelchair because of my back. His asking me to lose some weight was a real eye opener...
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2014:
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2727 kcal
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Fat: 162.77g | Prot: 104.11g | Carb: 231.31g.
Breakfast: Toasted White Bread, Blue Diamond Almond Breeze Vanilla Milk, Lifeway Foods Lowfat Raspberry Kefir, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener. Lunch: Colby Jack Cheese, Ranch Salad Dressing, Lettuce, Dean's Fat Free Cottage Cheese, Red Onions, Great Value Sliced Pickled Beets, Toasted Sunflower Seed Kernels (Without Salt), Hard-Boiled Egg. Dinner: Butter, Better Valu Pancake and Waffle Syrup, Egg, Bacon, Jiffy Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Reese's Peanut Butter Cups (Large), Water, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 0.2 lb a week
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