Weigh In record (no journal entry) for 24 February 2014
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347.0 lb
Lost so far: 19.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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939 kcal
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Fat: 13.76g | Prot: 74.06g | Carb: 133.87g.
Breakfast: kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds), cottage cheese, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Crest Foods frozen mixed Vegetables, Crest Fresh Market Frozen boneless chicken, Best Choice dark red kidney beans. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Cucumber (Peeled), Best Choice dark red kidney beans. Snacks/Other: Tap Water. more...
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3818 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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