Tsbirdman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
209.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed N/A.

Diet Calendar Entry for 28 February 2011:
760 kcal Fat: 23.77g | Prot: 52.37g | Carb: 80.83g.   Breakfast: Light & Fit Yogurt. Lunch: Lighten Up Honey Mustard Dressing, Chicken Noodle Soup (Canned, Condensed). Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...
losing 0.1 lb a week

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